8 weeks to change your inner soundtrack and tune into your greatness
Imprint: Gill Books
336 Pages, 6 x 9.1 in
- June 2022
- In Stock
Alongside concepts, ideas and new perspectives, this book contains an eight-week practical program for mental and emotional fitness. Through journalling, meditation and self-inquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.