Whole

Bowl Food for Balance

Melissa Delport

The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl.
Date Published :
July 2020
Publisher :
Penguin Random House South Africa
Illustration :
100 photographs
Format Available    QuantityPrice
Binding : Paperback
ISBN : 9781432308582
Pages : 192
Dimensions : 10.6 X 8.5 inches
Stock Status : In stock
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$21.50

Overview
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Whole– Bowl Food for Balance is all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energized are all part of the journey to finding happiness with food.

The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl.

About The Author
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Melissa Delport is a Cape Town-based food photographer and blogger who loves to travel. Her food career started when she entered a cooking competition in South Africa. Her love of food was born while learning to cook at her mother’s and grandmother’s knees. After years as a fad dieter, Melissa started to discover the path to health and wellbeing. Linking this directly to food and working with health coach Nikita Stallbom, Melissa’s new mindset of mindful consumption was integrated into her food philosophy. Learning to release fear around mealtimes, coupled with her knowledge of food and a desire to share this way of eating, the concept of WHOLE – Bowl Food for Balance was born, Melissa’s first cookbook.

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