The Mindfulness Workout

A Guide to Mental Fitness for Teenagers and the Adults in Their Lives

Iseult White

An accessible introduction to mindfulness practice for teenagers
Date Published :
October 2018
Publisher :
Veritas
Language:
English
Series :
0-
Format Available    QuantityPrice
Paperback
ISBN : 9781847307866
Pages : 140
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+
In stock
$21.00

Overview
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A practical and fun guide to building emotional and mental fitness through the practice of mindfulness, meditation, and self-care. This conversational, information-packed book will help teenagers to manage their emotions, escape negative loops of self-cr

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