The Mindfulness Workbook

Here you'll learn the history and main concepts of mindfulness, and get an idea of how your life might look after you learn to live more fully in the moment. Discover the ways mindfulness is used by its many advocates - from celebrities to professors - and learn how it can benefit you too.
Date Published :
January 2019
Contributor(s) :
Mary Comber
Language:
English
Format Available    QuantityPrice
Paperback
ISBN : 9781911639145
Pages : 132
Dimensions : 11.7 X 8.3 inches
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Not Yet Published. Available for Pre-Order
$11.99

Overview
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If you're not exactly sure what being mindful involves, this is the place to start. Here you'll learn the history and main concepts of mindfulness, and get an idea of how your life might look after you learn to live more fully in the moment. Discover the ways mindfulness is used by its many advocates - from celebrities to professors - and learn how it can benefit you too.