365 Ways to Feel Better

Self-Care Ideas for Embodied Well-Being

Eve Menezes Cunningham

 
Date Published :
August 2017
Publisher :
White Owl
Language:
English
Illustration :
60 illustrations
Format Available    QuantityPrice
Paperback
ISBN : 9781473892798
Pages : 264
Dimensions : 9 X 6 inches
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+
In stock
$22.95

Overview
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'This book will transform your life. Radical self-care in easy baby steps, what's not to love?' ~ Suzy Greaves, Psychologies Editor

‘This is a fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style. Buy yourself this book and sit down and devour it in the way that suits you best. Then buy a copy for someone else’ ~ Debra Jinks, co-author of Personal Consultancy: A Model for Integrating Counselling and Coaching

365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga and other therapies to share practical tools for mind, body, heart and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care.

From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and well-being yourself.

365 Ways to Feel Better is for anyone who wants to boost their well-being in a holistic, side-effect-free way. Self-help fans will enjoy it but also, complementary therapists, energy workers, yoga instructors, therapists and yogis, counsellors, coaches and more.

About The Author
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Eve Menezes Cunningham is a journalist, an accredited psychosynthesis counsellor, integrative coach-therapist, clinical supervisor, yoga therapist, NLP (neuro linguistic programming) Master Practitioner, accredited and certified Advanced EFT (emotional freedom technique) Practitioner and crystal therapist.

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