The Banting Solution

Your low-carb guide to permanent weight loss

Bridgette Allan, Bernadine Douglas

Answers a myriad of FAQs about the Banting lifestyle - how to get started, what you can and cannot eat, and how to obtain permanent weight-loss results. Includes a number of case studies and before-and-after photos that will be both informative and inspirational. Written by two experts in their field, and backed by extensive research.
Date Published :
October 2016
Publisher :
Penguin Random House South Africa
Language:
English
Illustration :
B&W illustrations
Format Available    QuantityPrice
Paperback
ISBN : 9781776090983
Pages : 304
Dimensions : 9 X 6 inches
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+
In stock
$18.00

Overview
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The new edition of The Banting Solution is the definitive book on Banting that will answer ALL your questions about the Banting lifestyle AND provide you with the solution to permanent weight loss! The Banting Solution not only explains what Banting is all about, but also: answers Banters’ most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans and Banting-friendly food lists; offers tips on how to avoid weight-loss stalls; helps you to understand food labels; and teaches you how to Bant on a budget, making this lifestyle accessible to everyone.

About The Author
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Bridgette Allan het haar loopbaan as geregistreerde verpleegster en vroedvrou begin. Sy beskik oor kwalifikasies in alternatiewe genesingsmodaliteite en het kursusse in persoonlike en kindervoeding, asook voedingsterapie, voltooi as deel van haar voortgesette professionele ontwikkeling. Sy bestuur ’n integrasie-gebaseerde welstandspraktyk waar sy ’n holistiese benadering volg om kliënte te help om leefstylsiektes die hoof te bied.

Bernadine Douglas is die stigter van die Slender Slim 4 U-Banting-kliniekgroep. Sy bied ondersteuning en raad aan kliënte deur persoonlike konsultasies en ook aanlyn via sosiale media. Bernadine werk vanuit ’n mediese praktyk in Kaapstad waar sy kliënte sien vir persoonlike konsultasies en gewigsbestuur Sy is ’n voedingsterapeut wat spesialiseer in dieet- en gewigsbestuur, sport- en oefeningsvoeding, asook in persoonlike- en kindervoeding.

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