The Asian Diet

Get Slim and Stay Slim the Asian Way

Idamarie Laquatra, Diana My Tran

Learn the Asian secrets of eating delicious foods that will make you slim and trim for life.
Date Published :
April 2002
Publisher :
Capital Books
Series :
Capital Lifestyles
Illustration :
8 pages color photos
Format Available    QuantityPrice
Hardback
ISBN : 9781892123800
Pages : 192
Dimensions : 9 X 6 inches
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In stock
$29.95

Overview
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Many Americans marvel at the slimness of Asian women and wonder what their secret is. Cookbook author Diana My Tran and nutritionist Idamarie Laquatra reveal the secrets of the Asian Diet in this unique book featuring a fourteen day diet, delicious and nutritious recipes, and a plan for life-long health. Learn how to change your life-style from that of a perpetual dieter to a permanently healthy and slim individual. Diana My Tran emigrated to the U.S. from Vietnam in 1975. She brought with her a talent for preparing the cuisine of her native country. Now a successful designer and dressmaker in Washington, DC, she has experimented and adapted her traditional recipes to the faster pace of American life. She is the author of The Vietnamese Cookbook. Idamarie Laquatra is a senior nutritionist at Mount Sinai Hospital and has worked on the Shape Up America Program.

About The Author
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Diana My Tran emigrated to the U.S. from Vietnam in 1975. She brought with her a talent for preparing the cuisine of her native country. Now a successful designer and dressmaker in Washington, DC, she has experimented and adapted her traditional recipes to the faster pace of American life. She is the author of The Vietnamese Cookbook and The Asian Diet.

REVIEWS
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"How do Asian stay slim? Any aspiring to the Asian idea of slimness won't want to miss ‘The Asian Diet: Get Slim And Stay Slim The Asian Way.’ From the use of more tofu and decreased focus on meat to 18 days of suggested menus for the Asian diet plan which may be used as a guide, simple recipes make it easy for non-Asians to understand the follow the concepts of the diet."

- Midwest Book Review

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