Heal

Begin with Food

Melissa Delport

Aimed at anyone who is concerned about their health and would like to change the way they eat. Heal is packed with recipes that are both nutritious and delicious, from breakfast smoothies through soups and broths to sweet and savory snacks and treats.
Date Published :
April 2021
Publisher :
Penguin Random House South Africa
Illustration :
80 photographs
Format Available    QuantityPrice
Binding : Hardback
ISBN : 9781432310462
Pages : 208
Dimensions : 10.6 X 8.5 inches
Stock Status : In stock
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$24.00

Overview
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Cooking has always been at the heart of Melissa Delport’s home, but it wasn’t until she became interested in nutrition that she recognized the connection between what we eat and the state of our health.

Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance.

About The Author
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Melissa Delport is a Cape Town-based food photographer and blogger who loves to travel. Her food career started when she entered a cooking competition in South Africa. Her love of food was born while learning to cook at her mother’s and grandmother’s knees. After years as a fad dieter, Melissa started to discover the path to health and wellbeing. Linking this directly to food and working with health coach Nikita Stallbom, Melissa’s new mindset of mindful consumption was integrated into her food philosophy. Learning to release fear around mealtimes, coupled with her knowledge of food and a desire to share this way of eating, the concept of WHOLE – Bowl Food for Balance was born, Melissa’s first cookbook.

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