Health, Fitness, Medical / Diet & Exercise
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The Belly Fat Solution
Price: $24.95
ISBN: 9781804580448
Pub Date: 2024-08-27
Format: Paperback
Imprint: Gill Books
320 Pages
Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged...
The Keane Edge
Mastering the Mindset for Real, Lasting Fat-Loss
Price: $23.50
ISBN: 9780717191376
Pub Date: 2022-06-20
Format: Hardcover
Imprint: Gill Books
336 Pages
A leading fitness podcaster, Brian has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before. Discover Brian’s winning philosophy and get the edge on real, lasting fat-loss for life.
15 Minute Fat Loss
Price: $12.99
ISBN: 9781911639510
Pub Date: 2022-01-25
Format: Paperback
Imprint: Banovallum
132 Pages
15-Minute Fat Loss is your complete guide to building a lean, well-defined physique quicker than you ever thought possible. All the high-intensity one-kit weights workouts in this book have been specifically...
The Daly Dish Rides Again
100 Fast and Easy Slimming Recipes
Price: $31.95
ISBN: 9780717190454
Pub Date: 2021-06-29
Format: Hardcover
Imprint: Gill Books
272 Pages
100 more fast and easy slimming recipes from Instagram slimmers and cooking sensations Gina Daly (@thedalydish) and Karol Daly (@mister.dish), the couple who have lost ten stone between them by creating hugely popular slimming yet indulgent recipes.
10-Minute AM/PM Yoga
Easy moves to energise and unwind
Price: $11.99
ISBN: 9781911639480
Pub Date: 2021-04-04
Format: Paperback
Imprint: Tempest
132 Pages
Do you wish you had more energy? Are you looking for a way to relax and de-stress? 10-minute AM/PM yoga offers a tailored collection of yoga moves and sequences specially designed to help you start...
Your Yoga Workbook
Price: $11.99
ISBN: 9781911639497
Pub Date: 2021-04-04
Format: Paperback
Imprint: Tempest
132 Pages
Yoga is a proven way to calm your mind, energise your body and boost your well-being. Every yoga pose offers specific therapeutic acts but, to reap the full benefits, you need to know the key principles...
101 Best Abs Moves
Price: $11.99
ISBN: 9781911639121
Pub Date: 2021-01-28
Format: Paperback
Imprint: Banovallum
132 Pages
When it comes to looking good, few can deny that a washboard six-pack of toned abs looks so much better than a flabby belly. 101 Best Abs Moves explains the simple steps you can take to sculpt your six-pack through a combination of regular exercise and healthy eating.
Everyday Yoga
Easy workouts for a busy life
Price: $11.99
ISBN: 9781911639114
Pub Date: 2021-01-28
Format: Paperback
Imprint: Banovallum
132 Pages
Until you've experienced it for yourself it's hard to really understand the difference a regular yoga practice can make to your life. People speak of improved flexibility, increased strength, better balance and greater stamina, but the benefits go far beyond the physical.
The Belly Fat Solution
Price: $24.95
ISBN: 9781804580448
Pub Date: 2024-08-27
Format: Paperback
Imprint: Gill Books
320 Pages
The Keane Edge
Mastering the Mindset for Real, Lasting Fat-Loss
Price: $23.50
ISBN: 9780717191376
Pub Date: 2022-06-20
Format: Hardcover
Imprint: Gill Books
336 Pages
15 Minute Fat Loss
Price: $12.99
ISBN: 9781911639510
Pub Date: 2022-01-25
Format: Paperback
Imprint: Banovallum
132 Pages
The Daly Dish Rides Again
100 Fast and Easy Slimming Recipes
Price: $31.95
ISBN: 9780717190454
Pub Date: 2021-06-29
Format: Hardcover
Imprint: Gill Books
272 Pages
10-Minute AM/PM Yoga
Easy moves to energise and unwind
Price: $11.99
ISBN: 9781911639480
Pub Date: 2021-04-04
Format: Paperback
Imprint: Tempest
132 Pages
Your Yoga Workbook
Price: $11.99
ISBN: 9781911639497
Pub Date: 2021-04-04
Format: Paperback
Imprint: Tempest
132 Pages
101 Best Abs Moves
Price: $11.99
ISBN: 9781911639121
Pub Date: 2021-01-28
Format: Paperback
Imprint: Banovallum
132 Pages
Everyday Yoga
Easy workouts for a busy life
Price: $11.99
ISBN: 9781911639114
Pub Date: 2021-01-28
Format: Paperback
Imprint: Banovallum
132 Pages