Improving Your Stand Up Paddleboarding
A guide to getting the most out of your SUP: Touring, racing, yoga & surf
Imprint: Fernhurst Books
152 Pages, 6.75 x 9.5 in, 313 Halftones, color; 18 Illustrations, color
- November 2022
- In Stock
But many want to take this further – be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude.
This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness.
Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.
1. Understanding How To Improve
2. Improve Your Efficiency
3. Improve Your Technique
4. Improve Your Skills
5. Improve Your Physical Capability
7. Being Properly Equipped
8. The Flow State, Mastery & Happiness