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Choose Well

Choose Well

The ABC Coping Sequence

by Claire Hayes

Imprint: Veritas

80 Pages, 5.1 x 7.1 in

Paperback
9781800970533
October 2023
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$9.99

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Description

Choose Well: The ABC Coping Sequence presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people. It focuses on the third step of ‘The Coping Triangle’ process, developed by Dr Hayes to present the key principles of cognitive behavioral therapy (CBT) in a preventative, coping way.

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